update

update i am 205 but unsure if the scale is correct. bu i worked on with lenard on the 13th and 14th and i walked with lenard. and on the 15th i did 40min work oout ath m my buttnd today i did hour and 20 min work out with my butt. im taking in 2,800 calories an need to start taking in 2,000 calories. going too workout more