GOT MY GOALSready and  SET here i come.



fitness: day four of tiyonona booty work out .  finish one round of tiyona wok out.
about to eat me some maple sugar portein oatmeal, o i jow i love it . RECOMEND Elite Gourmet by dymatize. good stuff

MOTHERHOOD: since we don't celebrate halloween i'm taking josh to the harvest  party at church, boy josh will have fun!

HAIR JOURNEY: scraf keeps failing off at night need to find a stable slick scarf. I need to get hair braided. i feel the new growth

GOT MY GOALSready and  SET here i come.

• harvest party (done)
• workout (done)
• vitamins (done)
• spanish
• practice interview queestiond

 fitness: lost 2.5 inches of my thighs an 1.5 off stomach im so happy. me and God work a great team together. together we are unstoppable.
 good thing i did was eat more than one meal a day , thing that I can change is eat more 5-6 meals a day
starting a fitness challenge nov 15! investing self instead of material things.
taking multivitamin evry day
DAY 3 tiyona booty and small waist workout
Motherhood: Josh knows the letter A!! and his seeing mommy i'snt going to give him evrything he wants, the results of this will be an well behaved child
Hair journey: havent been using scarf :fall off at night, but  have been takin vitamins evry day!


GOals for the week
register for school
call car dealerships
study for interview with brookdale
order body by vi producct 

DAY1/Goals

Day 1 of  30 day work out. tiyona ab work out an booty  workout. im musty and sweaty thats how i know i got a good work out in.

I could only do one set  of each this morning. but i can feel my muscle tentions. yes!

i can totally see i will get stronger keeping up with  these work outs.

the results of her but workout is amazing, will put my before and after results up at the end of the thirty days!

 will be starting a health challenges on on NOV. 15 with body vi

GOALS of day
teach josh letters
eat 6 meals a day
study case for christ video

GOALS OF WEEK do by 9th
register for school
call car dealerships
study for interview

tionna bootay and small waist workout workout

http://youtu.be/7KvEGVwdJRw
bootay
tremendous results everyday for 30 days then 3days after that
start day today the 27th

 with small waist work out
video 1http://www.youtube.com/watch?v=sJq5pjotY1o&feature=related
video 2http://www.youtube.com/watch?v=8iTWElIwvjE&feature=player_profilepage

CHURCH

GOT DELIVERD!(get in to church so you can no what it means) church was awesome learned what breaks  the spirit in the church, man o man.
 talk to joshua boo he told me he love me. you know GOD i s so good i know why iknow  why his waiting to i heal so itll be a  light for joshua to see (TEAR DROP)  thank you jesus  you make my days brighter and brighter.
.
one of my favorite song( if you click the link please listen to the whole song youll be blessed)
AS WE AS WORSHIP- http://youtu.be/18fvOsfhKM8

I WONT GO BACK -http://youtu.be/ecevMcuqMiM

VIDEO BLOG-got to find the right batteries for my camera so thought has put on on hold

LANGUAGE- im currently learning spanish, and its coming along, hope fully ill be able to make it to the spanish club to practice speaking get in to a language. today i will be learning spanish

FITNESS-yesterday i fasted i'm making saturday my off day.. eating more carbs. im working out before igotto sleep tonight yay!!

WEIGHT Loss/Video blog

Weight loss is a journey- i have came to the conclusion when i fall of get right back up, u know why becuase you can. as God is helping me im fighting back those urges that to night work out, im keeping in mind that those thought arent good for me and ain't benefit me in any way in the pastCAUSE IM FAT now. I worked two tiyona http://www.youtube.com/watch?v=8iTWElIwvjE&feature=player_profilepage

I made a schedule  and it  was to keep on track. i fell off by doing them any time of the day in stead of set schedule time:when i could do that way. havent taught my self that i need to stick to schedule cause procatination  and  lazyness is setting when idecid to WAIT? SCHOOL will be starting soon where i need to have  a schedule set and tended to, so that thing can get done

video blog is COMING SOON  it will focus on my ups in downs in my weight loss journey, and i will add exciting stuff that happen in my life. i love things that make me and other people laugh and that will be on there. it will also be about motivation for yall!

LIFE... I got a reall best friend in my life now, her name is falandis. The connection we have is great, shes been in my life but we just getting close/getting to know each other. A friend that i can trust God is good!!

ME and my son will be having dinnerAnd shopping with his biological father and family.Josh said he aint wanna  go lol(his two)

not as I wanted it go

Things didnt go as planned but i know God has a better way for me, cause he loves me. at his timing evrything will work out, wow and itwill. Greater in me than he thats in the world. they will walk but will not faint.they will run but will not weary.enemy will be ashamed and disgraced.

I did not work out today,when josh falls a sleep it will give me a chance to do the dang thing!

CONTENT

even though ive been falling off  i've been geeting right back on. I believe thats a part of becoming consistent. like a growing phase because i haven been consistent before i started praying about it. then god open my mind saying i have the ability, to try, keeping up with it!

in that  i've been  focusing on things that i like to do including working out or my usually my goal list!

im completely happy with my self, thank you jesus

my journey has been a progress in work and im proud of my self  couldnt of down it with out jesus

can go to med school for free?

http://www.usnews.com/education/best-graduate-schools/top-medical-schools/articles/2011/10/14/how-to-go-to-medical-school-for-free-2

dont let it slide

i ate 2 meals in a snack today back to the grind tomorrow
didnt work out today back to the gind tommorw
Yovonne EMILY williams you got this theres another day another grind

school shedule on point by tomorrow!
REMINDER:
Proverbs 26:4-5 (AMP):4 Answer not a (self-confident) fool according to his folly, lest you also be like him.
5 Answer a (self-confident) fool according to his folly, lest he be wise in his own eyes and conceit.

the link to bible .com devotional^^^^http://www.bible.com/devotional-detail.php?juli=2455847&dtype=Proverbs


I DONT GOT NO TIME TO WASTE(concerning school) I GOT PEOPLE TO TAKE CARE OF (son and self)
YES I HAVE TO PET TALK MY SELF NOT THAT IM NOT TAKKING CARE OF THINGS ITS JUST THAT I HAVE SO MANY PEOPLE AROUND ME THAT ARE POOR AND ARENT IN SCHOOL AND ITS AN INFLUENCE

WHAT GOES ON IN HEAD NEGATIVE IS NOT ME BUTsatan, trying to put his thoughts ideas on me that all that he is not me!

workout/goals

that workout was well needed!!! my foot hurts from it, have to go to the doctor its the same foot,same area i had surgery on when i was was young gees i hope i dont need surgery again.
GOALS

•  go to business plan meeting tomorrw
•  feed/coach self bible evryday
•   I have no time to waste I have joshua and self to take care of, no slacking in school! 
• GET AJOB, not easy:  dont make excuses
• stick to eating two hours apart
• work out everyday
• take vitamins evryday
• stop procrastinating on things need to to be done
• call maintanece by thursdayto fix leak
• call doctor office tomorrow(foot)

wants to be motivational coach for fun; once my results start showing i may do that

been in the house

me josh been lounging around in the house.
i have not done anything  all day and its 5:00 pm so about to go get active for about an hour maybe two
church is awesome. God is good
havent got a steady job yet, so have not joined gym,sports team or dance studio
 in stead of medical school ivebeen thing about docotorate in physical therapy(awesome program at waynestate http://pt.cphs.wayne.edu/admissions.php

here the equilvency gguide for that underdaute doctorate programhttp://www.cphs.wayne.edu/program/equivalency/washtenaw.pdf

 the WORLDS not ready for me physical therapy will give me an opportunity to

• spend more time with my son
• less hours as doctor
• faster course to school done with!

What tiyona would say go show your body you care!

hey all

I have been working out, just havent beeen writin  yesterday was my rest day but bothe firday and saturday i have been working out.

 saturday: i went to the park with my son and we were trying to catch butterflies, iwas teaching my son that anything possible no matter how hard it is GO for it. I dont think he got the idea because he was drinking his juice (sitting at the table)saying "go get the butterflies." lol his two and its never too early too start teaching child.. THAT WAS AWESOME EXERSICING RUNNING WITH MY SON.

so i've been doing my own version of insanity, since i have to buy a whole new DVD and insanity kit, its been good though.

its beeen rocky sticking to my schedule eventually path will be mad straight, I just cant give up
the reason i keep a schedule is to stay focused, LORD know i need it...........

ME LOVE SOME POSTIVITY AND JOYCE MEYER...
her book women to women phenominal