imback

compture been down so havent been abe to write this ive been on vwggiemeat diet

day 5

fitness:day five of workout  only did it once since the last time i worked was 3 days a go, and i was a lil out shape to work those areas alot. i was able to go on my circuit walk it contisted of knee highs, strides, butt kicks,walk, run and it was fun

mother hood  goal
take josh bowling by the end of next week
he loves bowling and any thing with a ball

hair journney:lost my scraf: my hair is drying because of the cotton scarfs i m putting on my hair

spiritual journey about to read  how to hear from God by joyce meyer

fitness: rest day i wanna work out so bad but my body needs a rest. dear body you need this rest i will give it to you and mind dont worry we will ge  to it to morrow and to my heart thanks for being there to balance me. going to download songs to my phone and get some new headphones, to save me some money

motherhood: a bout to go brush joshua teeth hard, all that candy he at at harvest party. josh needs a jacket

hair journey: need to get hair braided and new wig or braids havent decided yet and bonnet for hair something that will stay on head at night:

complete goals today
go to bank
study for interview
batteries
head phones
hair

GOT MY GOALSready and  SET here i come.



fitness: day four of tiyonona booty work out .  finish one round of tiyona wok out.
about to eat me some maple sugar portein oatmeal, o i jow i love it . RECOMEND Elite Gourmet by dymatize. good stuff

MOTHERHOOD: since we don't celebrate halloween i'm taking josh to the harvest  party at church, boy josh will have fun!

HAIR JOURNEY: scraf keeps failing off at night need to find a stable slick scarf. I need to get hair braided. i feel the new growth

GOT MY GOALSready and  SET here i come.

• harvest party (done)
• workout (done)
• vitamins (done)
• spanish
• practice interview queestiond

 fitness: lost 2.5 inches of my thighs an 1.5 off stomach im so happy. me and God work a great team together. together we are unstoppable.
 good thing i did was eat more than one meal a day , thing that I can change is eat more 5-6 meals a day
starting a fitness challenge nov 15! investing self instead of material things.
taking multivitamin evry day
DAY 3 tiyona booty and small waist workout
Motherhood: Josh knows the letter A!! and his seeing mommy i'snt going to give him evrything he wants, the results of this will be an well behaved child
Hair journey: havent been using scarf :fall off at night, but  have been takin vitamins evry day!


GOals for the week
register for school
call car dealerships
study for interview with brookdale
order body by vi producct 

DAY1/Goals

Day 1 of  30 day work out. tiyona ab work out an booty  workout. im musty and sweaty thats how i know i got a good work out in.

I could only do one set  of each this morning. but i can feel my muscle tentions. yes!

i can totally see i will get stronger keeping up with  these work outs.

the results of her but workout is amazing, will put my before and after results up at the end of the thirty days!

 will be starting a health challenges on on NOV. 15 with body vi

GOALS of day
teach josh letters
eat 6 meals a day
study case for christ video

GOALS OF WEEK do by 9th
register for school
call car dealerships
study for interview

tionna bootay and small waist workout workout

http://youtu.be/7KvEGVwdJRw
bootay
tremendous results everyday for 30 days then 3days after that
start day today the 27th

 with small waist work out
video 1http://www.youtube.com/watch?v=sJq5pjotY1o&feature=related
video 2http://www.youtube.com/watch?v=8iTWElIwvjE&feature=player_profilepage

CHURCH

GOT DELIVERD!(get in to church so you can no what it means) church was awesome learned what breaks  the spirit in the church, man o man.
 talk to joshua boo he told me he love me. you know GOD i s so good i know why iknow  why his waiting to i heal so itll be a  light for joshua to see (TEAR DROP)  thank you jesus  you make my days brighter and brighter.
.
one of my favorite song( if you click the link please listen to the whole song youll be blessed)
AS WE AS WORSHIP- http://youtu.be/18fvOsfhKM8

I WONT GO BACK -http://youtu.be/ecevMcuqMiM

VIDEO BLOG-got to find the right batteries for my camera so thought has put on on hold

LANGUAGE- im currently learning spanish, and its coming along, hope fully ill be able to make it to the spanish club to practice speaking get in to a language. today i will be learning spanish

FITNESS-yesterday i fasted i'm making saturday my off day.. eating more carbs. im working out before igotto sleep tonight yay!!

WEIGHT Loss/Video blog

Weight loss is a journey- i have came to the conclusion when i fall of get right back up, u know why becuase you can. as God is helping me im fighting back those urges that to night work out, im keeping in mind that those thought arent good for me and ain't benefit me in any way in the pastCAUSE IM FAT now. I worked two tiyona http://www.youtube.com/watch?v=8iTWElIwvjE&feature=player_profilepage

I made a schedule  and it  was to keep on track. i fell off by doing them any time of the day in stead of set schedule time:when i could do that way. havent taught my self that i need to stick to schedule cause procatination  and  lazyness is setting when idecid to WAIT? SCHOOL will be starting soon where i need to have  a schedule set and tended to, so that thing can get done

video blog is COMING SOON  it will focus on my ups in downs in my weight loss journey, and i will add exciting stuff that happen in my life. i love things that make me and other people laugh and that will be on there. it will also be about motivation for yall!

LIFE... I got a reall best friend in my life now, her name is falandis. The connection we have is great, shes been in my life but we just getting close/getting to know each other. A friend that i can trust God is good!!

ME and my son will be having dinnerAnd shopping with his biological father and family.Josh said he aint wanna  go lol(his two)

not as I wanted it go

Things didnt go as planned but i know God has a better way for me, cause he loves me. at his timing evrything will work out, wow and itwill. Greater in me than he thats in the world. they will walk but will not faint.they will run but will not weary.enemy will be ashamed and disgraced.

I did not work out today,when josh falls a sleep it will give me a chance to do the dang thing!

CONTENT

even though ive been falling off  i've been geeting right back on. I believe thats a part of becoming consistent. like a growing phase because i haven been consistent before i started praying about it. then god open my mind saying i have the ability, to try, keeping up with it!

in that  i've been  focusing on things that i like to do including working out or my usually my goal list!

im completely happy with my self, thank you jesus

my journey has been a progress in work and im proud of my self  couldnt of down it with out jesus

can go to med school for free?

http://www.usnews.com/education/best-graduate-schools/top-medical-schools/articles/2011/10/14/how-to-go-to-medical-school-for-free-2

dont let it slide

i ate 2 meals in a snack today back to the grind tomorrow
didnt work out today back to the gind tommorw
Yovonne EMILY williams you got this theres another day another grind

school shedule on point by tomorrow!
REMINDER:
Proverbs 26:4-5 (AMP):4 Answer not a (self-confident) fool according to his folly, lest you also be like him.
5 Answer a (self-confident) fool according to his folly, lest he be wise in his own eyes and conceit.

the link to bible .com devotional^^^^http://www.bible.com/devotional-detail.php?juli=2455847&dtype=Proverbs


I DONT GOT NO TIME TO WASTE(concerning school) I GOT PEOPLE TO TAKE CARE OF (son and self)
YES I HAVE TO PET TALK MY SELF NOT THAT IM NOT TAKKING CARE OF THINGS ITS JUST THAT I HAVE SO MANY PEOPLE AROUND ME THAT ARE POOR AND ARENT IN SCHOOL AND ITS AN INFLUENCE

WHAT GOES ON IN HEAD NEGATIVE IS NOT ME BUTsatan, trying to put his thoughts ideas on me that all that he is not me!

workout/goals

that workout was well needed!!! my foot hurts from it, have to go to the doctor its the same foot,same area i had surgery on when i was was young gees i hope i dont need surgery again.
GOALS

•  go to business plan meeting tomorrw
•  feed/coach self bible evryday
•   I have no time to waste I have joshua and self to take care of, no slacking in school! 
• GET AJOB, not easy:  dont make excuses
• stick to eating two hours apart
• work out everyday
• take vitamins evryday
• stop procrastinating on things need to to be done
• call maintanece by thursdayto fix leak
• call doctor office tomorrow(foot)

wants to be motivational coach for fun; once my results start showing i may do that

been in the house

me josh been lounging around in the house.
i have not done anything  all day and its 5:00 pm so about to go get active for about an hour maybe two
church is awesome. God is good
havent got a steady job yet, so have not joined gym,sports team or dance studio
 in stead of medical school ivebeen thing about docotorate in physical therapy(awesome program at waynestate http://pt.cphs.wayne.edu/admissions.php

here the equilvency gguide for that underdaute doctorate programhttp://www.cphs.wayne.edu/program/equivalency/washtenaw.pdf

 the WORLDS not ready for me physical therapy will give me an opportunity to

• spend more time with my son
• less hours as doctor
• faster course to school done with!

What tiyona would say go show your body you care!

hey all

I have been working out, just havent beeen writin  yesterday was my rest day but bothe firday and saturday i have been working out.

 saturday: i went to the park with my son and we were trying to catch butterflies, iwas teaching my son that anything possible no matter how hard it is GO for it. I dont think he got the idea because he was drinking his juice (sitting at the table)saying "go get the butterflies." lol his two and its never too early too start teaching child.. THAT WAS AWESOME EXERSICING RUNNING WITH MY SON.

so i've been doing my own version of insanity, since i have to buy a whole new DVD and insanity kit, its been good though.

its beeen rocky sticking to my schedule eventually path will be mad straight, I just cant give up
the reason i keep a schedule is to stay focused, LORD know i need it...........

ME LOVE SOME POSTIVITY AND JOYCE MEYER...
her book women to women phenominal

renewed

MY LIFE

 my mind has being renewed: greater in me than he that in the world, i can do all things in christ that strengthens me.

REVIEW GOALS- start going back to check goals
MY EYES HAVE BEEN OPENED: im more aware of satan attacks, thank you jesus!
BUSINESS PLAN
procedure and policy page
HEALTHY LIFE STYLE
i've been keeping my metablism moving by eating 2-3 hours apart
mind is being renewed going to workout in home before 9:00 i dont wanna  get a cold so i have to stay in door and a resistance band
START meal planner
REVIEW goals
WORK OUT EVERY DAY, dance class, biking or sports team fit around soon to be work schedule

He deserves all the praise and the gory

TOP GOALHow to stand out for medical school

• all these things cause me to speak effectively on becoming a doctor
• research
•  getting a masters
•  volunterr for 6 months
• preceptorship with a doctor
• diversity( spanish,dance,bike,fitness
• teaching
• explain favorite cousin died on table.angel (why wan to be a cardiac surgeon)

http://www.princetonreview.com/medical/beyond-the-numbers.aspx

GET in to school friday!!!
pay rent
dte
EXERSICE TODAY

same goals!!!

i really havent done weekly goals

but ineed to call IRS monday
ALL about healthcare website movin
             
 het car registered wit dot
use verified.com for business

dont for get to tage KINGDOM SERVICE NOTE

get insurance
shockes
get case

not to forget that for business  you can add vegtable milk and dairy for urban neighborhoods
 and record individual/remberance if passing

every thing is working out

go is good just like proverbs 3; 5  acknowleding him in everything and he will make your path straight
 THE LORD is GOOD!
i found to awesome magazine with it own website there awesome
http://www.workingmother.com/ coool when strat in proffesional world
http://www.mommd.com/premedbios.shtml
http://momaboard.com/deals-and-discounts/
http://www.homebusinessmag.com/business-start

http://www.livemocha.com/  - language website
DO BUSINESS RESEARCH
 im working with there business plan webinar thats awesome!
DO BUSINESS RESEARCH
 idint work out today i rested tomorrow back to the grind
DO BUSINESS RESEARCH

I LOVE JESUS HES AWESOME!!
church in th A.M. Im excited for that word

today runnining errons

I work ate then went for a run my son fell a ssleep which was terriffic!!! the day started awesome!!

 ilove this protein shake that i have it called gourmet elite it takes good and dosent smell or test disgusting, idont get sick either!!

on the way to the plasma center, my business needs to be insured now(check competitor prices) an compare with your prices

need  new tires also

joshua got a package from his biological father, he was happy(am I...)im still taking care of him on my own

until next time, hope fully ican get another wok out in!

watch me transform....!!

just got back from my run and walk with  3 intervals of leg lift and squats afterwards , drunk my protein shake, im doing good, highly proud of my self/jesus not doing it alone!

 i dont have the funds tojoin a sports team or buy a bike or even a dance team, so that hobbie been put on hold

 i havent eve ever ever put up pics of what my body look like, im given the confidence that i can do this to the lord jesus christ my deadline to lose all my wait and gain muscel is MARCH end of march 20 down WE can do this!
ICAN DO ALL THINGS to christ that strenthens me! HAD to motivate my self befor i put pics up!

 okay here they are(steping out of my comfort zone)

procarste what....

i woke up ready to work out i didnt work out today, i procratinated, after waiting for work out guy,it was might it was my felt it was my felt it was my felt it was my felt it was my felt it was my felt it was my felt it was my felt it was my felt it was my felt it was my felt. thats better i procratinate becaue of me i will soon relize i can that, good thing stayed on type of 5 meals a day 6th being a snack, but im taking in as much asim supposed to and i got this major headache, i got it last night  and it wont go away if it presist im going to the doctor

I NEED TO MAKE A STEADY SCHEDULE
 and start writing in blog more:  got internet no excuses
Im also seeing joshua more!!! find a bilingual daycare for him
I need to Get a  job, call manpower offered a job(go to plasma center!) do by monday
CHECK  measurements SUNDAY? september 24th

also want to join possible a biking club or dance club
or  a sports team find one in two weeks by monday the 3rd

i also need find the movie case for christ(when get a job)

purchase or make a policy and procedure bookfor business (

same goals need to be accomplised recap

back to working out and goals

i ve been eating 6 small meal aday, just have been working out i started by saturday
,i ran in thr rain today the rain didnt stop me. REMEMBER: give your self a goal each morning to work out before the morning ends and take your time each morning and try not to schedule any apts in the morning!

GOALS

my goal for reading bible every day is being accomplished

my business process  is almost done i need to get insured and start new business plan ill give my self until NOVEMBER 20th

I NEED TO MAKE A STEADY SCHEDULE
 and start writing in blog more:  i will get internet wednesday so i dont have excuses

Im also seeing joshua more!!! find a bilingual daycare for him
I need to Get a  job, to help pay business expenses

CHECK  measurements SUNDAY? september 24th

also want to join possible a biking club
or  a sports team find one in two weeks by monday the 3rd

i also need find the movie case for christ

purchase or make a policy and procedure bookfor business

first morning workout

how bad  do i want itl?

1. this morning i  ran -walk for 20 min, it felt longer but im glad i did something!!
2.  just drunkmyprotein shake with fruit for breakfest one meal done four more to go
3.  im feeeling good energized, yes this the wayit supposed to be

Goals
get into school(wednesy)
read bible spend more time with God

new week new try

i havent been eating as good as i should be,but it a new and i have a new try i will be going grocery shopping and  gettin foods from insanity nutrion book

so its hard for me to have energy to get up in the morning to workout,i got up early today and felt fine tonightiplan on goingto bed early (joshua and i) to go on a jog tomorrow

new goals

• get into school find a school by wednesday
• go  through lawyer process by wednesady
• business plan mustbe done by next friday

i should have these done by next friday

businees plan not done but makeingprogress i have meeting with small busines scounselor  tomorrow

hopethat i get in the smaller accountability group yes ineed it bad

didnt want to do it

i didnt want to do insanity, but i thought about looking good,  and changed my mind

it was  tough, but i did it i cant keep up with everyone on insanity workout video as long as i try and get a workout i feel sore im doing something right, my body is sore...

but about to  go out for a jog-walk pretty soon

yes lord know im tired but  THE RESULT THE RESULT oo how sweet!!

1. business plan should be done around sept 12th
2. send job paperwork by friday
3. workout every morning(not an option)
4. read bible everday(jesus rewards faith not the nicest person)(wisdom)

im going to check out any new videos by my beach body coach!!
LORD I lost my keys cant find them any where going on the 3rd day

one thing i really need to work on is when i wanna do something just do it and acheive it on my own with the major things that i wanna do, im working on my confidence!! thanks to jesus its possible!!!(yovonne you took a crack at it today your working  out by your self!!)  nothing come over night it does TAAAKE TIME
 wroking on it evry day is progress....

A new DAY....

im getting readyfo my evening jog going to strap my son in his stroller and hit the trail

i lost my kids at mymoms house so cant  get home to do insanity not goingto let that stop metrail here i come

insanity is tough,so alter the work out, one day ill be able to jum high!

been doing what micheal told me to wake up and drink water before i use rest room

bye toxins

my goals for the week:

• finish business plan
• read bible every day
• mail out job paper
• work out  EVERY morning

imjust feelin good my goals are being accomplished,until another new day!!!heres i smile for ya

accomplish/ed

i got  alot accomplished yesterday and wanto make  it a habit and will
today im workinng on business plan..if its in Gods will it will bedon august26th
business plan
see joshua
are  what im doing today ,its my rest day from working out

until tomorrow

got upthis morning ran.walk and im energized thank  jesus

eat aburrito,two spicy hot dogs and aslim jim. i havebeen eating great concerning portion size

i will focus on eating right in acouple of weeks

im going home pretty soon  to do insanity im excited

will be purchasing p90X recovery formula onthefirst

im  in  tiyonna motivation group finally   cant wait
pic soon

INSANITY

insanity starts tonight so tiyona you have been in the back of my mind, and you moved to the front
 i don nee accountablility bad

on the wayto to go pick insanity up.
 i have gottton the protein  shake yet i will get that  on the first an compare results

 until tommorrow to night

SO, why am i here?

hi yall !!!
this is ms vonne
i gained 100 pounds over the past year and would like to be  around 150 again!
not only am i trying to lose  weight but iam also trying to gain lean muscle!!!!

My motivation is that Im also tired of looking at cellulite and bulging stomach! it looks nasty...and i would like to look REAL good for my future husband,it is really good to feel in shape i can see how inshape people pose in there picture.
LOL

my results are speaking loud!! I CAN DO THIS!
also i would love to compete in fitness/bikini contest oneday!!

i would love for yall to be apart of my fitness journey
so what made you take that leap?

guess what

im 235, a month ago I was 255, thank you jesus, i prayed and will be where i need to be in no time, all my desires are coming true thanks to him... and you know who is  in my life his name starts with an A

so i started p 90x....
will make arrangemnets to do it evry day!!!

im not sure what happen to much she hasn responed to anything that i sent her.. hopefully she respondes,if not i gotta to find a new beach body coach

hi

im eating okay, need to consume more foods i dont think im eating enough in a day
Reminder check with tiyonna

 did apart of insanity test today
 going to finish the rest when i get home

god is supplying all my needs?

well...

im eating lite...

todya cant workout though...too busy but my goal was 3 times aweek idid it

ill see my son tonight or tomorw + whole weekend!!
 istart insanit tomorrow get my car tomorrow

just say no

last night i read joyce meyer eat and stay thin http://www.joycemeyer.org/ omg there an innervoice in you called the flesh that tell s you crazzy thing youll no the difference between that voice and Gods voice by reading  the bible i learned that i CAN say no!!and i have thanks jesus

i worked out today in the pool did alil bit not too much

but im eating light!!!
I worked out at least  3 times this week and ill see my son starting tomorowmore and im eating light goals accomplished

we will see what happen imay play bballl monday
reminder start insanity monday
and get recovery formula

6-27-11

i started my day off great doing everything iwanted to do...
got to the gym,did some pool exercises awesome!!

i had a new friend and her name is tionna, but we got it in too an argument and if we are no longer friends lord nows why. she says im forcing her to be a christian first ima lady and wouldnt do that,lol

after that my day became exhausted swimming is apart of it to

i have to add im eating lighter!!
go me

6/25/11

hey blogg.
guess what I'm fasting forday and its 845pm an I'm
doing going to read bible then
hmw
i ate two susage mcmuffins this morning.
and this fast is going good thanks jesus



church was awesome heard some prophetic words

Jesus brags about my heart.yes if you reading thi
s jesus actually speaks read bible please
if its in gods will i will workout tomorrow school
keeps me bus going to start preparing my meals for tommorow