didnt want to do it

i didnt want to do insanity, but i thought about looking good,  and changed my mind

it was  tough, but i did it i cant keep up with everyone on insanity workout video as long as i try and get a workout i feel sore im doing something right, my body is sore...

but about to  go out for a jog-walk pretty soon

yes lord know im tired but  THE RESULT THE RESULT oo how sweet!!

1. business plan should be done around sept 12th
2. send job paperwork by friday
3. workout every morning(not an option)
4. read bible everday(jesus rewards faith not the nicest person)(wisdom)

im going to check out any new videos by my beach body coach!!
LORD I lost my keys cant find them any where going on the 3rd day

one thing i really need to work on is when i wanna do something just do it and acheive it on my own with the major things that i wanna do, im working on my confidence!! thanks to jesus its possible!!!(yovonne you took a crack at it today your working  out by your self!!)  nothing come over night it does TAAAKE TIME
 wroking on it evry day is progress....

A new DAY....

im getting readyfo my evening jog going to strap my son in his stroller and hit the trail

i lost my kids at mymoms house so cant  get home to do insanity not goingto let that stop metrail here i come

insanity is tough,so alter the work out, one day ill be able to jum high!

been doing what micheal told me to wake up and drink water before i use rest room

bye toxins

my goals for the week:

• finish business plan
• read bible every day
• mail out job paper
• work out  EVERY morning

imjust feelin good my goals are being accomplished,until another new day!!!heres i smile for ya

accomplish/ed

i got  alot accomplished yesterday and wanto make  it a habit and will
today im workinng on business plan..if its in Gods will it will bedon august26th
business plan
see joshua
are  what im doing today ,its my rest day from working out

until tomorrow

got upthis morning ran.walk and im energized thank  jesus

eat aburrito,two spicy hot dogs and aslim jim. i havebeen eating great concerning portion size

i will focus on eating right in acouple of weeks

im going home pretty soon  to do insanity im excited

will be purchasing p90X recovery formula onthefirst

im  in  tiyonna motivation group finally   cant wait
pic soon

INSANITY

insanity starts tonight so tiyona you have been in the back of my mind, and you moved to the front
 i don nee accountablility bad

on the wayto to go pick insanity up.
 i have gottton the protein  shake yet i will get that  on the first an compare results

 until tommorrow to night

SO, why am i here?

hi yall !!!
this is ms vonne
i gained 100 pounds over the past year and would like to be  around 150 again!
not only am i trying to lose  weight but iam also trying to gain lean muscle!!!!

My motivation is that Im also tired of looking at cellulite and bulging stomach! it looks nasty...and i would like to look REAL good for my future husband,it is really good to feel in shape i can see how inshape people pose in there picture.
LOL

my results are speaking loud!! I CAN DO THIS!
also i would love to compete in fitness/bikini contest oneday!!

i would love for yall to be apart of my fitness journey
so what made you take that leap?

guess what

im 235, a month ago I was 255, thank you jesus, i prayed and will be where i need to be in no time, all my desires are coming true thanks to him... and you know who is  in my life his name starts with an A

so i started p 90x....
will make arrangemnets to do it evry day!!!

im not sure what happen to much she hasn responed to anything that i sent her.. hopefully she respondes,if not i gotta to find a new beach body coach