fitness:day five of workout only did it once since the last time i worked was 3 days a go, and i was a lil out shape to work those areas alot. i was able to go on my circuit walk it contisted of knee highs, strides, butt kicks,walk, run and it was fun
mother hood goal
take josh bowling by the end of next week
he loves bowling and any thing with a ball
hair journney:lost my scraf: my hair is drying because of the cotton scarfs i m putting on my hair
spiritual journey about to read how to hear from God by joyce meyer
Saturday, November 5, 2011
Tuesday, November 1, 2011
fitness: rest day i wanna work out so bad but my body needs a rest. dear body you need this rest i will give it to you and mind dont worry we will ge to it to morrow and to my heart thanks for being there to balance me. going to download songs to my phone and get some new headphones, to save me some money
motherhood: a bout to go brush joshua teeth hard, all that candy he at at harvest party. josh needs a jacket
hair journey: need to get hair braided and new wig or braids havent decided yet and bonnet for hair something that will stay on head at night:
complete goals today
go to bank
study for interview
batteries
head phones
hair
motherhood: a bout to go brush joshua teeth hard, all that candy he at at harvest party. josh needs a jacket
hair journey: need to get hair braided and new wig or braids havent decided yet and bonnet for hair something that will stay on head at night:
complete goals today
go to bank
study for interview
batteries
head phones
hair
Monday, October 31, 2011
GOT MY GOALSready and SET here i come.
fitness: day four of tiyonona booty work out . finish one round of tiyona wok out.
about to eat me some maple sugar portein oatmeal, o i jow i love it . RECOMEND Elite Gourmet by dymatize. good stuff
MOTHERHOOD: since we don't celebrate halloween i'm taking josh to the harvest party at church, boy josh will have fun!
HAIR JOURNEY: scraf keeps failing off at night need to find a stable slick scarf. I need to get hair braided. i feel the new growth
GOT MY GOALSready and SET here i come.
fitness: day four of tiyonona booty work out . finish one round of tiyona wok out.
about to eat me some maple sugar portein oatmeal, o i jow i love it . RECOMEND Elite Gourmet by dymatize. good stuff
MOTHERHOOD: since we don't celebrate halloween i'm taking josh to the harvest party at church, boy josh will have fun!
HAIR JOURNEY: scraf keeps failing off at night need to find a stable slick scarf. I need to get hair braided. i feel the new growth
GOT MY GOALSready and SET here i come.
- harvest party (done)
- workout (done)
- vitamins (done)
- spanish
- practice interview queestiond
Sunday, October 30, 2011
fitness: lost 2.5 inches of my thighs an 1.5 off stomach im so happy. me and God work a great team together. together we are unstoppable.
good thing i did was eat more than one meal a day , thing that I can change is eat more 5-6 meals a day
starting a fitness challenge nov 15! investing self instead of material things.
taking multivitamin evry day
DAY 3 tiyona booty and small waist workout
Motherhood: Josh knows the letter A!! and his seeing mommy i'snt going to give him evrything he wants, the results of this will be an well behaved child
Hair journey: havent been using scarf :fall off at night, but have been takin vitamins evry day!
GOals for the week
register for school
call car dealerships
study for interview with brookdale
order body by vi producct
good thing i did was eat more than one meal a day , thing that I can change is eat more 5-6 meals a day
starting a fitness challenge nov 15! investing self instead of material things.
taking multivitamin evry day
DAY 3 tiyona booty and small waist workout
Motherhood: Josh knows the letter A!! and his seeing mommy i'snt going to give him evrything he wants, the results of this will be an well behaved child
Hair journey: havent been using scarf :fall off at night, but have been takin vitamins evry day!
GOals for the week
register for school
call car dealerships
study for interview with brookdale
order body by vi producct
Friday, October 28, 2011
DAY1/Goals
Day 1 of 30 day work out. tiyona ab work out an booty workout. im musty and sweaty thats how i know i got a good work out in.
I could only do one set of each this morning. but i can feel my muscle tentions. yes!
i can totally see i will get stronger keeping up with these work outs.
the results of her but workout is amazing, will put my before and after results up at the end of the thirty days!
will be starting a health challenges on on NOV. 15 with body vi
GOALS of day
teach josh letters
eat 6 meals a day
study case for christ video
GOALS OF WEEK do by 9th
register for school
call car dealerships
study for interview
I could only do one set of each this morning. but i can feel my muscle tentions. yes!
i can totally see i will get stronger keeping up with these work outs.
the results of her but workout is amazing, will put my before and after results up at the end of the thirty days!
will be starting a health challenges on on NOV. 15 with body vi
GOALS of day
teach josh letters
eat 6 meals a day
study case for christ video
GOALS OF WEEK do by 9th
register for school
call car dealerships
study for interview
Thursday, October 27, 2011
tionna bootay and small waist workout workout
http://youtu.be/7KvEGVwdJRw
bootay
tremendous results everyday for 30 days then 3days after that
start day today the 27th
with small waist work out
video 1http://www.youtube.com/watch?v=sJq5pjotY1o&feature=related
video 2http://www.youtube.com/watch?v=8iTWElIwvjE&feature=player_profilepage
bootay
tremendous results everyday for 30 days then 3days after that
start day today the 27th
with small waist work out
video 1http://www.youtube.com/watch?v=sJq5pjotY1o&feature=related
video 2http://www.youtube.com/watch?v=8iTWElIwvjE&feature=player_profilepage
Sunday, October 23, 2011
CHURCH
GOT DELIVERD!(get in to church so you can no what it means) church was awesome learned what breaks the spirit in the church, man o man.
talk to joshua boo he told me he love me. you know GOD i s so good i know why iknow why his waiting to i heal so itll be a light for joshua to see (TEAR DROP) thank you jesus you make my days brighter and brighter.
.
one of my favorite song( if you click the link please listen to the whole song youll be blessed)
AS WE AS WORSHIP- http://youtu.be/18fvOsfhKM8
I WONT GO BACK -http://youtu.be/ecevMcuqMiM
VIDEO BLOG-got to find the right batteries for my camera so thought has put on on hold
LANGUAGE- im currently learning spanish, and its coming along, hope fully ill be able to make it to the spanish club to practice speaking get in to a language. today i will be learning spanish
FITNESS-yesterday i fasted i'm making saturday my off day.. eating more carbs. im working out before igotto sleep tonight yay!!
talk to joshua boo he told me he love me. you know GOD i s so good i know why iknow why his waiting to i heal so itll be a light for joshua to see (TEAR DROP) thank you jesus you make my days brighter and brighter.
.
one of my favorite song( if you click the link please listen to the whole song youll be blessed)
AS WE AS WORSHIP- http://youtu.be/18fvOsfhKM8
I WONT GO BACK -http://youtu.be/ecevMcuqMiM
VIDEO BLOG-got to find the right batteries for my camera so thought has put on on hold
LANGUAGE- im currently learning spanish, and its coming along, hope fully ill be able to make it to the spanish club to practice speaking get in to a language. today i will be learning spanish
FITNESS-yesterday i fasted i'm making saturday my off day.. eating more carbs. im working out before igotto sleep tonight yay!!
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