imback

compture been down so havent been abe to write this ive been on vwggiemeat diet

day 5

fitness:day five of workout  only did it once since the last time i worked was 3 days a go, and i was a lil out shape to work those areas alot. i was able to go on my circuit walk it contisted of knee highs, strides, butt kicks,walk, run and it was fun

mother hood  goal
take josh bowling by the end of next week
he loves bowling and any thing with a ball

hair journney:lost my scraf: my hair is drying because of the cotton scarfs i m putting on my hair

spiritual journey about to read  how to hear from God by joyce meyer

fitness: rest day i wanna work out so bad but my body needs a rest. dear body you need this rest i will give it to you and mind dont worry we will ge  to it to morrow and to my heart thanks for being there to balance me. going to download songs to my phone and get some new headphones, to save me some money

motherhood: a bout to go brush joshua teeth hard, all that candy he at at harvest party. josh needs a jacket

hair journey: need to get hair braided and new wig or braids havent decided yet and bonnet for hair something that will stay on head at night:

complete goals today
go to bank
study for interview
batteries
head phones
hair

GOT MY GOALSready and  SET here i come.



fitness: day four of tiyonona booty work out .  finish one round of tiyona wok out.
about to eat me some maple sugar portein oatmeal, o i jow i love it . RECOMEND Elite Gourmet by dymatize. good stuff

MOTHERHOOD: since we don't celebrate halloween i'm taking josh to the harvest  party at church, boy josh will have fun!

HAIR JOURNEY: scraf keeps failing off at night need to find a stable slick scarf. I need to get hair braided. i feel the new growth

GOT MY GOALSready and  SET here i come.

• harvest party (done)
• workout (done)
• vitamins (done)
• spanish
• practice interview queestiond

 fitness: lost 2.5 inches of my thighs an 1.5 off stomach im so happy. me and God work a great team together. together we are unstoppable.
 good thing i did was eat more than one meal a day , thing that I can change is eat more 5-6 meals a day
starting a fitness challenge nov 15! investing self instead of material things.
taking multivitamin evry day
DAY 3 tiyona booty and small waist workout
Motherhood: Josh knows the letter A!! and his seeing mommy i'snt going to give him evrything he wants, the results of this will be an well behaved child
Hair journey: havent been using scarf :fall off at night, but  have been takin vitamins evry day!


GOals for the week
register for school
call car dealerships
study for interview with brookdale
order body by vi producct 

DAY1/Goals

Day 1 of  30 day work out. tiyona ab work out an booty  workout. im musty and sweaty thats how i know i got a good work out in.

I could only do one set  of each this morning. but i can feel my muscle tentions. yes!

i can totally see i will get stronger keeping up with  these work outs.

the results of her but workout is amazing, will put my before and after results up at the end of the thirty days!

 will be starting a health challenges on on NOV. 15 with body vi

GOALS of day
teach josh letters
eat 6 meals a day
study case for christ video

GOALS OF WEEK do by 9th
register for school
call car dealerships
study for interview

tionna bootay and small waist workout workout

http://youtu.be/7KvEGVwdJRw
bootay
tremendous results everyday for 30 days then 3days after that
start day today the 27th

 with small waist work out
video 1http://www.youtube.com/watch?v=sJq5pjotY1o&feature=related
video 2http://www.youtube.com/watch?v=8iTWElIwvjE&feature=player_profilepage